by Erica Fischer | Nov 16, 2021 | Mental Health Help
The holidays have a way of stirring up and dropping off a parade of feelings at our doorstep—ranging from joy and excitement to anxiety and dread. The “most wonderful time of the year,” spanning the months of November through January, can leave many feeling increased...
by Erica Fischer | Oct 15, 2021 | Mental Health Help
Growing up, we all heard from parents and teachers how important it was to get our sleep. However, as we matured and the hustle and bustle and pressures of adulthood took hold, many of us stopped making sleep a priority. The reality is, our brains and bodies need...
by Erica Fischer | Oct 12, 2021 | Mental Health Help
If you feel like everything has been extremely stressful lately, you aren’t alone. Approximately 8 out of 10 Americans reported feeling stress-related emotions lately, according to recent studies. The reality is, stress is nearly unavoidable in today’s society. When...
by Erica Fischer | Sep 30, 2021 | Mental Health Help
Suicide is a serious and complex issue. While there isn’t a straightforward way to solve this nationwide mental health crisis, we can all do our part to support those who are struggling with suicidal thoughts. As an often stigmatized and taboo topic, people are...
by Erica Fischer | Sep 27, 2021 | Mental Health Help
The truth of the matter is, everyone is affected by suicide. To help raise awareness and open the dialogue about this often stigmatized topic, September is recognized as National Suicide Prevention Month. Throughout the month, mental health advocates, survivors, and...
by Erica Fischer | Aug 8, 2021 | Mental Health Help
At some point, everyone feels sorrow, despair, or even might face depression. When we feel frustrated, grieve, mourn, or fight with someone we care about (and countless other reasons), our mood might go from relatively pleasant to being agitated or sad. These emotions...
